How to pronounce 又夠 in Cantonese (8 out of 9):

同訓練強度又夠又夠

Cantonese Sentence Breakdown

tung4
and
訓練 fan3 lin6
Training
強度 koeng4 dou6
intensity
又夠 jau6 gau3
also enough
zuk1
foot
to be sufficient
ample
to attain
to satisfy
enough
fully
as much as
koeng5
to coerce
to force
to strive to
to try hard to