How to pronounce 自己放 in Cantonese (4 out of 8):

其實你每星期兩個Cheat Day自己放鬆下都不會大過分

Cantonese Sentence Breakdown

其實 kei4 sat6
actually
nei5
you (informal, as opposed to courteous 您nín [您])
can be used to refer to an unspecified person
mei5
each
星期 sing1 kei4
week
loeng5
two
both
some
a few
tael, unit of weight equal to 50 grams (modern) or 1
16 of a catty 斤jīn [斤] (old)
a group of about ten people
go3
individual
this
that
size
classifier for people or objects in general or an action
indicates approximation when placed before numbers and after a verb
adds emphasis when added before a complement used with a verb
size
height
one
possessive particle
ten thousand dollars
bucks
自己放 zi6 gei2 fong3
place it oneself
sung1
loose
to loosen
to relax
shredded dried meat
relaxed
fluffy
a surname
to escape
to get away
haa6
down
downwards
below, under, underneath
lower
later
next (week etc)
second (of two parts)
to decline
to go down
to arrive at (a decision, conclusion etc)
inferior
dou1
all
both
entirely
(used for emphasis) even
already
(not) at all
metropolis
capital
big city
the whole
elegant
refined
without exception
also
too
still
used in a sentence to add an inference or interrogative tone
不會 bat1 wui5
will not
大過 daai6 gwo3
greater sin
fan6
fraction
extent of one's duty or rights
component
content
element
a portion
a share
exceptionally
status
capacity
excessive