How to pronounce 中老年人 in Cantonese (2 out of 3):

即係中老年人嗰啲啦呵
They're middle-aged people.

Cantonese Sentence Breakdown

即係 zik1 hai6
(adverb) same as; exactly as; equivalent to; 'which means' or 'which is to say', usually used before explanations
中老年人 zung1 lou5 nin4 jan4
middle-aged and elderly people
嗰啲 go2 di1
(pronoun) those
la5
“now”, with an connotation of doubt
surprise
disapproval
o1
Oh! (expression of realization)