How to pronounce 升起 in Cantonese (3 out of 5):

OK啦 呢個動作要注意嘅盡量條腰唔好升起
OK, so this move is to keep your waist as low as possible.

Cantonese Sentence Breakdown

la5
“now”, with an connotation of doubt
surprise
disapproval
呢個 ni1 go3
this
動作 dung6 zok3
action
jiu3
important
vital
to want
to ask for
will
going to (as future auxiliary)
may
must
(used in a comparison) must be
probably
if
essential points
necessary
necessity
to desire
to need
should
注意 zyu3 ji3
attention
koi3
indignant
generous
to sigh (with emotion)
盡量 zeon6 loeng6
as much as possible
tiu5
strip
item
article
clause (of law or treaty)
classifier for long thin things (ribbon, river, road, trousers, people (in slangs) etc)
order
orderliness
ten dollars
jiu1
waist
lower back
pocket
middle
loins
kidney
唔好 m4 hou2
(phrase) don't.
升起 sing1 hei2
rise