How to pronounce 午餐肉 in Cantonese (6 out of 8):

J : 跟住呢個午餐肉
J: And then this is the meat for lunch.

Cantonese Sentence Breakdown

跟住 gan1 zyu6
and then; and after
呢個 ni1 go3
this
午餐肉 ng5 caan1 juk6
spam; luncheon meat
hai6
(Cantonese) to be
to connect
to relate to
to tie up
to bind
to be (literary)
to involve
relation
relationship
consequence
yes
indeed
right