How to pronounce 寄托 in Cantonese (3 out of 4):

那其實已經是令自己精神上有所寄托

Cantonese Sentence Breakdown

no6
helpless
relunctantly
其實 kei4 sat6
actually
已經 ji5 ging1
already
si6
is
ling6
to order
to command
an order
warrant
writ
to cause
to make sth happen
virtuous
honorific title
season
government position
your esteemed
a polite way to address 'your' (especially when referring to one's family members such as parents or siblings)
a short tune(old)
自己 zi6 gei3
myself
精神 jing1 san4
spirit
soeng6
on top
upon
above
upper
previous
first (of multiple parts)
superior, highest
有所 yau5 so2
have
寄托 ji4 tuo1
entrust

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