How to pronounce 後腳 in Cantonese (4 out of 7):

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重心前移　後腳保持伸直　至小腿肌肉拉扯
The focus is on the front and back of the leg, and the leg muscles are stretched.

Cantonese Sentence Breakdown

重心 cung4 sam1
center of gravity
前 cin4
front
forward
ahead
first
top (followed by a number)
future
ago
before
BC (e.g. 前293年)
former
formerly
advance
移 yi4
move
後腳 hau6 goek3
noun; the rear foot, normally, it describes one person after another one; (immediately) after
保持 bou2 ci4
maintain
伸 san1
to stretch
to extend
to open up
to report
a surname
直至 zik6 zi3
Until
小腿 siu2 teoi2
calf
肌肉 gei1 juk6
(adjective) muscular
拉扯 laai1 ce2
(verb) Argue with pulling and pushing
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