How to pronounce 忐忑 in Cantonese (4 out of 5):

於是我便忐忑了很久
so I was worried for a long time.

Cantonese Sentence Breakdown

於是 jyu1 si6
(adverb) therefore
我 ngo5
I
me
my
us
we
our
self
便 pin4
cheap
unmerited advantages
glib-tongued
bulging
忐忑 tan2 tok3
restless
了 liu4
(modal particle intensifying preceding clause)
(completed action marker)
to finish
to end
to settle
a final particle indicating change of situation to understand
a verb particle indicating possibility
to put in
to take away
to escape
flee in secret
很 han2
very
久 gau2
(long) time
(long) duration of time
old

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