How to pronounce 打圈 in Cantonese (6 out of 8):

明白 嗰個rotation就係 上腹嘅打圈
So that's the rotation of the upper abdomen.

Cantonese Sentence Breakdown

明白 ming4 baak6
understand
嗰個 go2 go3
(pronoun) that; that one
就係 zau6 hai6
it is; exactly
soeng6
on top
upon
above
upper
previous
first (of multiple parts)
superior, highest
fuk1
abdomen
stomach
belly
interior
inside
heart
mind
front
to carry
koi3
indignant
generous
to sigh (with emotion)
打圈 daa2 hyun1
to circle [written and colloquial]