How to pronounce 挑戰 in Cantonese (117 out of 147):

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咁今日就挑戰下自己
So challenge yourself today.

Cantonese Sentence Breakdown

gam3
so (Cantonese)
Mandarin equivalent: 这样zhèyàng [这样], like this
今日 gam1 jat6
(adverb) nowadays; today
zau6
at once
right away
only
just (emphasis)
as early as
already
as soon as
then
in that case
as many as
even if
to approach
to move towards
to undertake
to engage in
to suffer
subjected to
to accomplish
to take advantage of
to go with (of foods)
with regard to
concerning
to yield oneself to
to compromise
will do
no other
to let
allow something be a certain way
according to
supposing
either…or
exactly
precisely
definitely
to accommodate
has
have been
to give in
挑戰 tiu1 zin3
challenge
haa6
down
downwards
below, under, underneath
lower
later
next (week etc)
second (of two parts)
to decline
to go down
to arrive at (a decision, conclusion etc)
inferior
自己 zi6 gei3
myself
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