How to pronounce 捉緊 in Cantonese (3 out of 5):

記得捉緊機會呀
Remember to seize the opportunity.

Cantonese Sentence Breakdown

記得 gei3 dak1
remember
捉緊 zuk1 gan2
to hold on tightly
機會 gei1 wui6
opportunity
haa1
(particle equivalent to 啊 after a vowel, expressing surprise or doubt)