How to pronounce 捍 in Cantonese (3 out of 4):

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再調整訓練嘅方向， 比賽期間抱住一個積極強捍嘅態度，
And then we adjusted the training direction, and we maintained a positive, strong attitude during the race, and we did it.

Cantonese Sentence Breakdown

再 zoi3
again
調整 diu6 zing3
adjust
訓練 fan3 lin6
Training
嘅 koi3
indignant
generous
to sigh (with emotion)
方向 fong1 hoeng3
direction
比賽 bei2 coi3
competition
期間 kei4 gaan1
during
抱 pou5
to hold
to carry (in one's arms)
to hug
to embrace
to surround
to cherish
住 zyu6
to live
to dwell
to stay
to reside
to stop
(suffix indicating firmness, steadiness, or coming to a halt)
used after a verb to indicate a continuous state or an action which has not been completed yet
used between two verbs to indicate the two actions being performed simultaneously
used after a verb to indicate the action is temporary, similar to adding 'for now' or 'yet' after a verb
一個 jat1 go3
a; one
積極 zik1 gik6
positive
強 koeng5
to coerce
to force
to strive to
to try hard to
捍 hon6
defend
態度 taai3 dou6
attitude
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