How to pronounce 操練 in Cantonese (3 out of 6):

操練引體上升既方法
It's both a way to exercise.

Cantonese Sentence Breakdown

操練 caau1 lin6
Training
jan5
to seduce or tempt
tai2
body
form
style
system
group
entity
object
substance
上升 soeng5 sing1
rise
gei3
already
方法 fong1 faat3
method