How to pronounce 有力 in Cantonese (7 out of 58):

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就係去學識hold住強而有力 但又有少少放鬆既eye contact,
It's about learning to hold on strong and strong, but also relax a little bit, and eye contact, and it's about being able to see things.

Cantonese Sentence Breakdown

就係 zau6 hai6
it is; exactly
去 heoi3
to go
to go to (a place)
to cause to go or send (sb)
(when used either before or after a verb) to go in order to do sth
to be apart from in space or time
(after a verb of motion indicates movement away from the speaker)
(used after certain verbs to indicate detachment or separation)
(of a time or an event etc) just passed or elapsed
學識 hok6 sik1
(verb) 1. learn and know; 2. learn (e.g. skills or knowledge)
住 zyu6
to live
to dwell
to stay
to reside
to stop
(suffix indicating firmness, steadiness, or coming to a halt)
used after a verb to indicate a continuous state or an action which has not been completed yet
used between two verbs to indicate the two actions being performed simultaneously
used after a verb to indicate the action is temporary, similar to adding 'for now' or 'yet' after a verb
強 koeng5
to coerce
to force
to strive to
to try hard to
而 nang4
an alternative form for 能,to be able
有力 jau5 lik6
(verb + noun) Have (physical) strength
但 daan6
but
又 jau6
(once) again
also
both... and...
and yet
(used for emphasis) anyway
and (used in the context when talking about fractions)
in adddition
有少少 jau5 siu2 siu2
to have a little bit; a bit; kind of
放鬆 fong3 sung1
take it easy
既 gei3
already

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