How to pronounce 椰菜 in Cantonese (2 out of 3):

包菜呀椰菜你嗰啲
You know, the food.

Cantonese Sentence Breakdown

包菜 baau1 coi3
cabbage
haa1
(particle equivalent to 啊 after a vowel, expressing surprise or doubt)
椰菜 je4 coi3
cauliflower
nei5
you (informal, as opposed to courteous 您nín [您])
can be used to refer to an unspecified person
嗰啲 go2 di1
(pronoun) those