How to pronounce 法包 in Cantonese (2 out of 3):

坐低無幾耐首先上嘅係法包
And the first thing we did was sit down for a while and get on the bag.

Cantonese Sentence Breakdown

坐低 zo5 dai1
(verb) to sit down
無幾 mo4 gei2
only a few
noi6
capable of enduring
able to tolerate
patient
durable
hardy
resistant
to resist
enduring
long period of time
首先 sau2 sin1
first of all
soeng6
on top
upon
above
upper
previous
first (of multiple parts)
superior, highest
koi3
indignant
generous
to sigh (with emotion)
hai6
(Cantonese) to be
to connect
to relate to
to tie up
to bind
to be (literary)
to involve
relation
relationship
consequence
yes
indeed
right
法包 faat3 baau1
a baguette