How to pronounce 爆肚 in Cantonese (6 out of 9):

老實說爆肚這種食物
And honestly, this is a food that's really messed up.

Cantonese Sentence Breakdown

老實說 lou5 sat6 syut3
to be honest
爆肚 baau3 tou5
to improvise (in an act or show)
這種 ze2 zung2
this kind
食物 sik6 mat6
food