How to pronounce 禪 in Cantonese (4 out of 7):

即係禪修、打坐之類

Cantonese Sentence Breakdown

即係 zik1 hai6
(adverb) same as; exactly as; equivalent to; 'which means' or 'which is to say', usually used before explanations
禪 sin6
to abdicate the throne
special worship of the earth
sacred mountain
修 sau1
repair
打坐 daa2 zo6
meditate
之類 zi1 leoi6
etc.

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