How to pronounce 練 in Cantonese (30 out of 197):

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所以要練啲大肌群
So we need to train our muscles.

Cantonese Sentence Breakdown

所以 so2 ji5
hence
要 jiu3
important
vital
to want
to ask for
will
going to (as future auxiliary)
may
must
(used in a comparison) must be
probably
if
essential points
necessary
necessity
to desire
to need
should
練 lin6
to practice
to train
to drill
to perfect (one's skill)
exercise
experienced
seasoned
white silk
啲 dit1
only a little bit
大 taai3
an alternative form for the word太, too
肌 gei1
muscle
群 kwan4
group
crowd
flock, herd, pack etc
numerous
to join with
to associate with

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