How to pronounce 练 in Cantonese (3 out of 9):

佢哋啲后生咧系要
They have to practice their adult skills.

Cantonese Sentence Breakdown

佢哋 keoi5 dei6
(pronoun) they
dit1
only a little bit
hau6
empress
queen
sovereign
monarch
ruler
simplified form of後, behind, rear, after, descendants
sang1
to be born
to give birth
life
to grow
raw
uncooked
student
living
lifetime
birth
living beings
a male actor
to happen
to occur
to produce
to create
crude
alive
strange
unfamiliar
keenly in
abruptly
rudely
by force
rudely
unskilled
used as a suffix to adverbs
a surname
Mr
le5
modal particle expressing exclamation or to invite agreement
hai6
department
jiu3
important
vital
to want
to ask for
will
going to (as future auxiliary)
may
must
(used in a comparison) must be
probably
if
essential points
necessary
necessity
to desire
to need
should
lin6
practice
koi3
indignant
generous
to sigh (with emotion)