How to pronounce 老辣 in Cantonese (1 out of 3):

分別係可以揀大中小辣嘅無老辣香鍋
And that's the difference between a big, medium, and small, non-old, non-woven pot.

Cantonese Sentence Breakdown

分別 fan1 bei6
difference
係 hai6
(Cantonese) to be
to connect
to relate to
to tie up
to bind
to be (literary)
to involve
relation
relationship
consequence
yes
indeed
right
可以 ho2 ji5
(adjective) so so
揀 gaan2
choose
大中 daai6 zung1
Greater China
小 siu2
small
tiny
few
young
insignificant
minor
humble, a modest way to address oneself
lesser
day before
a little
an euphemism for ? , to fuck
to have sex with
辣 lat6
hot (spicy)
pungent
peppery
to burn
cruel
to sexually arouse someone
to make someone angry
to provoke someone
to hurt
to patrol around an area
嘅 koi3
indignant
generous
to sigh (with emotion)
無 mou4
not to have
no
none
not
to lack
un-
–less
without
老辣 lou5 laat6
experienced and shrewd
香 hoeng1
fragrant
sweet smelling
aromatic
savory or appetizing
(to eat) with relish
(of sleep) sound
perfume or spice
joss or incense stick M: 根gēn [根]
spice
incense
scent
aroma
fragrance
a good name
a surname
to sniff
richly satisfying
fond
popular
pertaining to woman
beautiful
to die
KangXi radical 186
鍋 wo1
pot
pan
boiler M: 口kǒu [口]
只zhī [只]
caldron
boiler