How to pronounce 脱 in Cantonese (5 out of 6):

其實攤凍咗都易
It's actually very easy to get out of shape when you're frozen.

Cantonese Sentence Breakdown

其實 kei4 sat6
actually
攤凍 taan1 dung3
let something hot cool down (spoken)
zo2
Cantonese particle equivalent to 了le [了] or 过guò [过], a particle used to indicate perfective aspect for continuous state
completed actions
past events
change of situation
dou1
all
both
entirely
(used for emphasis) even
already
(not) at all
metropolis
capital
big city
the whole
elegant
refined
without exception
also
too
still
used in a sentence to add an inference or interrogative tone
jik6
to change
to exchange
to replace
a surname
to regard as easy or unimportant
to cultivate
at ease
tyut3
peel
mau4
pattern
mould