How to pronounce 膕繩肌 in Cantonese (5 out of 6):

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係幫你拉鬆膕繩肌
stretches your hamstrings

Cantonese Sentence Breakdown

係 hai6
(Cantonese) to be
to connect
to relate to
to tie up
to bind
to be (literary)
to involve
relation
relationship
consequence
yes
indeed
right
幫 bong1
help
你 nei5
you (informal, as opposed to courteous 您nín [您])
can be used to refer to an unspecified person
拉 laap6
jumbled
鬆 sung1
loose
to loosen
to relax
shredded dried meat
relaxed
fluffy
a surname
to escape
to get away
膕繩肌 gok3 sing4 gei1
hamstrings

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