How to pronounce 自我 in Cantonese (97 out of 98):

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與其要這麼煩不斷自我增值
Instead of being so bothered by self-esteem,

Cantonese Sentence Breakdown

與其 jyu5 kei4
Rather than
要 jiu3
important
vital
to want
to ask for
will
going to (as future auxiliary)
may
must
(used in a comparison) must be
probably
if
essential points
necessary
necessity
to desire
to need
should
這麼 ze2 mo1
so
煩 faan4
to feel vexed
to bother
to trouble
superfluous and confusing
edgy
irritable
不斷 bat1 dyun6
continuously
自我 zi6 ngo6
myself
增值 zang1 zik6
(verb) To top up
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