How to pronounce 苦惱 in Cantonese (3 out of 13):

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一係就係喺苦惱之中生活， 一係就係要被清洗嘅垃圾，
It's either living in a bitterness or being cleaned up.

Cantonese Sentence Breakdown

一係 jat1 hai6
(conjunction) neither; either or also; or, used when you want to make a suggestion, similar to the meaning of "what about…?"
"how about…"
就係 zau6 hai6
it is; exactly
喺 hai2
in
苦惱 fu2 nou5
anguished
之中 zi1 zung1
among
生活 saang1 wut6
life
要 jiu3
important
vital
to want
to ask for
will
going to (as future auxiliary)
may
must
(used in a comparison) must be
probably
if
essential points
necessary
necessity
to desire
to need
should
被 pei5
quilt
blanket
(literary) to cover
清洗 cing1 sai6
clean
嘅 koi3
indignant
generous
to sigh (with emotion)
垃圾 laap6 saap3
garbage

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