How to pronounce 西蘭花 in Cantonese (2 out of 9):

實際係豬腸同西蘭花
It's actually pork chops and citrus.

Cantonese Sentence Breakdown

實際 sat6 zai2
actual
hai6
(Cantonese) to be
to connect
to relate to
to tie up
to bind
to be (literary)
to involve
relation
relationship
consequence
yes
indeed
right
豬腸 zyu1 coeng4
chitterlings; chitlings;pig's intestinea
tung4
and
西蘭花 sai1 laan4 faa1
broccoli