How to pronounce 谷 in Cantonese (87 out of 96):

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然後提升腹內壓谷脹核心
increase your intra-abdominal pressure and expand your core. Then,

Cantonese Sentence Breakdown

然後 jin4 hau6
then
提升 tai4 sing1
upgrade
enhance
腹 fuk1
abdomen
stomach
belly
interior
inside
heart
mind
front
to carry
內 noi6
inside
inner
internal
within
interior
domestic
one's wife
wife's relatives
the imperial courts
the female members (of a family)
壓 ngaat3
to press
to push down
to keep under (control)
pressure
to oppress
to crush
to suppress
to subdue
to restrain
to surpass
to draw near
to lay aside
谷 guk1
valley
脹 zoeng3
dropsical
swollen
to swell
to be bloated
to inflate
核心 hat6 sam1
(noun) (of computer) Kernel

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