How to pronounce 起步 in Cantonese (7 out of 9):

你要做就是計算好你TDEE之後再加300-500kcal做個起步

Cantonese Sentence Breakdown

nei5
you (informal, as opposed to courteous 您nín [您])
can be used to refer to an unspecified person
jiu3
important
vital
to want
to ask for
will
going to (as future auxiliary)
may
must
(used in a comparison) must be
probably
if
essential points
necessary
necessity
to desire
to need
should
zou6
to do
to make
to produce
to write
to compose
to act as
to engage in
to hold (a party)
to be
to become
to function (in some capacity)
to serve as
to be used for
to form (a bond or relationship)
to pretend
to feign
to act a part
to put on appearance
to fight
to kill
to trick
to have sex
就是 zau6 si6
(verb) Something is…
計算 gai3 syun3
calculate
hou3
to like
to love
to be fond of
to be liable to
to be likely to
之後 zi1 hau6
after
再加 zoi3 gaa1
further addition
go3
individual
this
that
size
classifier for people or objects in general or an action
indicates approximation when placed before numbers and after a verb
adds emphasis when added before a complement used with a verb
size
height
one
possessive particle
ten thousand dollars
bucks
起步 hei2 bou6
start
sin3
early
prior
former
in advance
first
for now
ancestor
pioneering
only then