How to pronounce 跪地 in Cantonese (2 out of 3):

咁 都係啦 跪地會易啲嘅
And that's it. It's easier to get on your knees.

Cantonese Sentence Breakdown

gam3
so (Cantonese)
Mandarin equivalent: 这样zhèyàng [这样], like this
dou1
all
both
entirely
(used for emphasis) even
already
(not) at all
metropolis
capital
big city
the whole
elegant
refined
without exception
also
too
still
used in a sentence to add an inference or interrogative tone
hai6
(Cantonese) to be
to connect
to relate to
to tie up
to bind
to be (literary)
to involve
relation
relationship
consequence
yes
indeed
right
la5
“now”, with an connotation of doubt
surprise
disapproval
跪地 gwai3 dei6
kneel down
wui6
a moment (Taiwan pr. for this sense is [huǐ])
metropolitan
gatherings union
to meet
to catch up
jik6
to change
to exchange
to replace
a surname
to regard as easy or unimportant
to cultivate
at ease
dit1
only a little bit
koi3
indignant
generous
to sigh (with emotion)