How to pronounce 進步 in Cantonese (5 out of 106):

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同埋都迫使自己進步
And they're forcing themselves to move forward.

Cantonese Sentence Breakdown

同埋 tung4 maai4
and; together with
都 dou1
all
both
entirely
(used for emphasis) even
already
(not) at all
metropolis
capital
big city
the whole
elegant
refined
without exception
also
too
still
used in a sentence to add an inference or interrogative tone
迫使 pok3 sai2
to compel
自己 zi6 gei3
myself
進步 zeon3 bou6
progress
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