How to pronounce 鍛鍊 in Cantonese (14 out of 15):

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這些肌肉沒有鍛鍊

Cantonese Sentence Breakdown

這些 ze2 se1
Some of these…
肌肉 gei1 juk6
(adjective) muscular
沒有 mou5 jau5
without
鍛鍊 dyun3 lin6
to train; to refine; to forge; to workout

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