How to pronounce 雙臂 in Cantonese (2 out of 6):

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第二個動作是雙槓雙臂屈伸（DIPS）

Cantonese Sentence Breakdown

第二個 dai6 ji6 go3
The second
動作 dung6 zok3
action
是 si6
is
雙槓 soeng1 gong1
parallel bars
雙臂 soeng1 bei6
double arms
屈 wat1
bent
to feel wronged
to bend
a surname
to yield to something
someone
to crouch
to suffer injustice
injustice
to wrongly accuse someone
to force someone into doing something
to force
to squeeze
to twist
to sprain
to hold in
to keep oneself indoor
to surrender to
to constrain
伸 san1
to stretch
to extend
to open up
to report
a surname

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