How to pronounce 鞏固 in Cantonese (24 out of 25):

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鞏固和支撐整個肌肉
Consolidate and support the entire muscle

Cantonese Sentence Breakdown

鞏固 gung2 gu3
consolidate
和 wo4
and
支撐 zi1 cang4
sustain
整個 zing2 go3
entire
肌肉 gei1 juk6
(adjective) muscular

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