How to pronounce 中都 in Cantonese (2 out of 6):

我在19年年中都有拍過影片跟大家介紹過
I've been making videos for 19 years and I've been introducing myself to people.

Cantonese Sentence Breakdown

ngo5
I
me
my
us
we
our
self
zoi6
(located) at
(to be) in
to exist
in the middle of doing sth
(indicating an action in progress)
to depend on
to rest with
to be alive
年年 nin4 nin4
every year
中都 zung1 dou1
Middle Capital
jau6
also
again
paak2
racket (sports)
gwo3
(experienced action marker)
to cross
to go over
to pass (time)
to celebrate (a holiday)
to live
to get along
excessively
too-
to pass
to pass through
to go across
to surpass
to exceed
to excel
too much
mistake
fault
to transfer (funds
territory
allegiance)
影片 jing2 pin2
video clip
gan1
heel
to follow closely
to go with
to marry sb (of woman)
with
towards
as (compared to)
from (different from)
and (in addition to)
to accompany
to be loyal to
for a woman to be in a relationship with someone
to follow a big brother in a triad gang
大家 daai6 gaa1
everyone
介紹 gaai3 siu6
introduce