How to pronounce 伸展 in Cantonese (3 out of 7):

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今天最尾的動作是槓鈴背部伸展
The last move today was to stretch out the back of the bell.

Cantonese Sentence Breakdown

今天 gam1 tin1
today
最尾 zeoi3 mei1
noun; last, last position
的 dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
動作 dung6 zok3
action
是 si6
is
槓鈴 gong3 ling4
barbell
背部 bui3 bou6
back
伸展 san1 zin2
to stretch or extend
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