How to pronounce 佳餚 in Cantonese (4 out of 5):

而且仲係一度營養豐富嘅養生佳餚
It was once a rich nutritional crop.

Cantonese Sentence Breakdown

而且 ji4 ce2
moreover
仲係 zung6 hai6
still (spoken)
一度 jat1 dou6
once
營養 jing4 joeng5
nutrition
豐富 fung1 fu3
abundant
koi3
indignant
generous
to sigh (with emotion)
養生 joeng5 sang1
preserve health
佳餚 gaai1 jiu4
delicacy