How to pronounce 拉筋 in Cantonese (6 out of 8):

咁我哋喺運動過程之中都要幫下客拉筋
So we need to get rid of muscle mass during exercise.

Cantonese Sentence Breakdown

gam3
so (Cantonese)
Mandarin equivalent: 这样zhèyàng [这样], like this
我哋 ngo5 dei6
(pronoun) we; us
hai2
in
運動 wan6 dung6
sport
過程 gwo3 cing4
process
之中 zi1 zung1
among
dou1
all
both
entirely
(used for emphasis) even
already
(not) at all
metropolis
capital
big city
the whole
elegant
refined
without exception
also
too
still
used in a sentence to add an inference or interrogative tone
jiu3
important
vital
to want
to ask for
will
going to (as future auxiliary)
may
must
(used in a comparison) must be
probably
if
essential points
necessary
necessity
to desire
to need
should
bong1
help
haa6
down
downwards
below, under, underneath
lower
later
next (week etc)
second (of two parts)
to decline
to go down
to arrive at (a decision, conclusion etc)
inferior
haak3
customer
visitor
guest
passenger
traveller
stranger
foreigner
someone who is engaged in a particular pursuit
a helping
portion of (a classifier)
拉筋 laai1 gan1
Stretch muscles