How to pronounce 拉筋 in Cantonese (6 out of 23):

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咁我哋喺運動過程之中都要幫下客拉筋
So we need to get rid of muscle mass during exercise.

Cantonese Sentence Breakdown

咁 gam3
so (Cantonese)
Mandarin equivalent: 这样zhèyàng [这样], like this
我哋 ngo5 dei6
(pronoun) we; us
喺 hai2
in
運動 wan6 dung6
sport
過程 gwo3 cing4
process
之中 zi1 zung1
among
都 dou1
all
both
entirely
(used for emphasis) even
already
(not) at all
metropolis
capital
big city
the whole
elegant
refined
without exception
also
too
still
used in a sentence to add an inference or interrogative tone
要 jiu3
important
vital
to want
to ask for
will
going to (as future auxiliary)
may
must
(used in a comparison) must be
probably
if
essential points
necessary
necessity
to desire
to need
should
幫 bong1
help
下 haa6
down
downwards
below, under, underneath
lower
later
next (week etc)
second (of two parts)
to decline
to go down
to arrive at (a decision, conclusion etc)
inferior
客 haak3
customer
visitor
guest
passenger
traveller
stranger
foreigner
someone who is engaged in a particular pursuit
a helping
portion of (a classifier)
拉筋 laai1 gan1
Stretch muscles

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