How to pronounce 拉筋 in Cantonese (7 out of 8):

變咗我哋都要幫佢做啲拉筋去放鬆番
We had to do some stretching to relax her.

Cantonese Sentence Breakdown

bin3
to change
to become different
to transform
to vary
rebellion
to alter
to turn into
to become
uncommon
unexpected turn of events
accident
changeable
zo2
Cantonese particle equivalent to 了le [了] or 过guò [过], a particle used to indicate perfective aspect for continuous state
completed actions
past events
change of situation
我哋 ngo5 dei6
(pronoun) we; us
dou1
all
both
entirely
(used for emphasis) even
already
(not) at all
metropolis
capital
big city
the whole
elegant
refined
without exception
also
too
still
used in a sentence to add an inference or interrogative tone
jiu3
important
vital
to want
to ask for
will
going to (as future auxiliary)
may
must
(used in a comparison) must be
probably
if
essential points
necessary
necessity
to desire
to need
should
bong1
help
heoi5
he
she
it (Cantonese)
Mandarin equivalent: 他tā [他]
zou6
to do
to make
to produce
to write
to compose
to act as
to engage in
to hold (a party)
to be
to become
to function (in some capacity)
to serve as
to be used for
to form (a bond or relationship)
to pretend
to feign
to act a part
to put on appearance
to fight
to kill
to trick
to have sex
dit1
only a little bit
拉筋 laai1 gan1
Stretch muscles
heoi3
to go
to go to (a place)
to cause to go or send (sb)
(when used either before or after a verb) to go in order to do sth
to be apart from in space or time
(after a verb of motion indicates movement away from the speaker)
(used after certain verbs to indicate detachment or separation)
(of a time or an event etc) just passed or elapsed
放鬆 fong3 sung1
take it easy
pun1
used as part of a place name