How to pronounce 捽 in Cantonese (7 out of 9):

Avoid rubbing your eyes 避免眼 bei6 min5 zeot1 ngaan5
Avoid rubbing your eyes, avoid blinking eyes.

Cantonese Sentence Breakdown

避免 bei6 gyun3
avoid
zyut6
to rival against
to contradict
to rub
to seize
Taiwan pr. [zú]
to pull up
to grasp
ngaan5
eye
small hole
crux (of a matter) M: 只zhī [只]
双shuāng [双]
classifier for big hollow things (wells, stoves, pots etc) or needle, nail, lamp etc
eyelet
opening
aperture
salient point
insight
trap (in chess)
unaccented beat (in opera)
eyesight