How to pronounce 掰 in Cantonese (7 out of 8):

其實這些橡皮筋就是以前表演裡我斷了橡皮筋 重織起來的網
These are actually the muscles of the pelvis that I controlled in my previous show.

Cantonese Sentence Breakdown

其實 kei4 sat6
actually
這些 ze2 se1
Some of these…
橡皮筋 zoeng6 pei4 gan6
rubber band
就是 zau6 si6
(verb) Something is…
以前 yi5 cin4
before
表演 biu2 jin2
performance
leoi5
lining
interior
inside
internal
within
ngo5
I
me
my
us
we
our
self
maak3
to break off or break open sth with one's hands
(fig.) to break off (a relationship)
to analyse
dyun6
to break
to snap
to cut off
to give up or abstain from sth
to discontinue
apart
liu4
(modal particle intensifying preceding clause)
(completed action marker)
to finish
to end
to settle
a final particle indicating change of situation to understand
a verb particle indicating possibility
to put in
to take away
to escape
flee in secret
zung6
to attach importance to
important
significant
solemn
discreet
furthermore
still
even
also
valuable
in addition
zik1
to weave
to knit
to organize
to unite
起來 hei2 loi4
to rise; arise
dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
mong5
net
network
web
arms of the law
to bring together