How to pronounce 揀選 in Cantonese (6 out of 7):

揀選自己想吃的
Choose what you want to eat.

Cantonese Sentence Breakdown

揀選 gaan2 syun2
select
自己 zi6 gei3
myself
soeng2
to think
to believe
to suppose
to wish
to want
to miss (feel wistful about the absence of sb or sth)
to plan
hek3
to eat
to consume
to eat at (a cafeteria etc)
to eradicate
to destroy
to absorb
to suffer
dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force