How to pronounce 攔截 in Cantonese (4 out of 5):

就好容易打出大量Unforced Error 或者俾對手打Volley去攔截
It's easy to make a lot of unforced errors or have your opponent play volleyball to cut.

Cantonese Sentence Breakdown

zau6
at once
right away
only
just (emphasis)
as early as
already
as soon as
then
in that case
as many as
even if
to approach
to move towards
to undertake
to engage in
to suffer
subjected to
to accomplish
to take advantage of
to go with (of foods)
with regard to
concerning
to yield oneself to
to compromise
will do
no other
to let
allow something be a certain way
according to
supposing
either…or
exactly
precisely
definitely
to accommodate
has
have been
to give in
hou3
to like
to love
to be fond of
to be liable to
to be likely to
容易 jung4 ji6
easy
打出 daa2 ceot1
to reveal body parts; to make, to create, to strive for
大量 daai6 long6
a lot
或者 waak6 ze2
or
pai3
a parapet
to look askance
對手 deoi3 sau2
pair of hands (Cantonese)
ding2
to take the lead
heoi3
to go
to go to (a place)
to cause to go or send (sb)
(when used either before or after a verb) to go in order to do sth
to be apart from in space or time
(after a verb of motion indicates movement away from the speaker)
(used after certain verbs to indicate detachment or separation)
(of a time or an event etc) just passed or elapsed
攔截 laan4 zit3
Interception