How to pronounce 有益 in Cantonese (1 out of 10):

對身心都有益
It's good for your mind.

Cantonese Sentence Breakdown

對 deoi3
right
correct
couple
pair
towards
at
for
to face
opposite
to treat (sb a certain way)
to match together
to adjust
to fit
to suit
to answer
to reply
classifier: couple
pair
to compare
to check
to adjust
身心 san1 sam1
body and mind
都 dou1
all
both
entirely
(used for emphasis) even
already
(not) at all
metropolis
capital
big city
the whole
elegant
refined
without exception
also
too
still
used in a sentence to add an inference or interrogative tone
有益 jau5 jik1
benificial