How to pronounce 深蹲 in Cantonese (5 out of 6):

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維持大腿半程深蹲應有的力量同穩定度
maintain the strength and stability required for a half-length squat,

Cantonese Sentence Breakdown

維持 wai4 ci4
maintain
大腿 daai6 teoi2
thigh
半 bun3
half
semi-
incomplete
(after a number) and a half
in the middle
partly
very little
程 cing4
rule
order
regulations
formula
journey
procedure
sequence
trip
schedule
agenda
form
pattern
extent
course
to measure
to assess
distance
a surname
深蹲 sam1 deon6
squat
應有 ying1 jau5
should
的 dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
力量 lik6 loeng4
Strength
同 tung4
and

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