How to pronounce 約了 in Cantonese (6 out of 7):

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今天我約了Tina，好久沒有見Tina，自從我的wedding之後
Today I dated Tina, and I haven't seen Tina in a long time, since my wedding.

Cantonese Sentence Breakdown

今天 gam1 tin1
today
我 ngo5
I
me
my
us
we
our
self
約了 jok3 liu5
have made an appointment
好久 hou2 gau2
long time
沒有 mou5 jau5
without
見 jin6
to show
to appear
to become visible
to manifest
自從 zi6 sung1
since
的 dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
之後 zi1 hau6
after
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