How to pronounce 耗 in Cantonese (1 out of 6):

因為Drop Set是一個很虛耗的訓練方式

Cantonese Sentence Breakdown

因為 jan1 wai6
due to
是 si6
is
一個 jat1 go3
a; one
很 han2
very
虛 heoi1
emptiness
void
abstract theory or guiding principles
empty or unoccupied
diffident or timid
false
humble or modest
(of health) weak
virtual
in vain
worthless
nominal
hollow
the sky
the empyrean
vulnerable
to reserve space
based on imagination rather than reality
耗 hou3
to waste
to spend
to consume
to squander
news
(coll.) to delay
to dilly-dally
bad (crops)
的 dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
訓練 fan3 lin6
Training
方式 fong1 sik1
method