How to pronounce 腰部 in Cantonese (25 out of 27):

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需要訓練我的腰部
need to train my lower

Cantonese Sentence Breakdown

需要 seoi1 jiu3
need
訓練 fan3 lin6
Training
ngo5
I
me
my
us
we
our
self
dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
腰部 jou1 bou6
waist

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