How to pronounce 腳跟 in Cantonese (3 out of 4):

記著腳跟別離地啊
Remember to keep your feet off the ground.

Cantonese Sentence Breakdown

gei3
to record
to note
to remember
mark
sign
classifier for blows, kicks, shots
written accounts
records
a seal
to keep in mind
a book recording notes
information
people
usually used in abbreviating the name or brandname of a shop
business
zyu3
famous
prominent
to write
to compile
writing
literary work
aboriginal
腳跟 goek3 gan1
heel
別離 bit6 lei4
parting
deng6
-ly
structural particle: used before a verb or adjective, linking it to preceding modifying adverbial adjunct
earth
soil
ground
region
the base of the coffin
haa4
modal particle ending sentence, showing affirmation
approval
surprise
appreciation
consent
request for an answer or confirmation