How to pronounce 膕繩肌 in Cantonese (2 out of 4):

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你可以將膕繩肌的訓練動作如RDL, Leg Curl等先訓練

Cantonese Sentence Breakdown

你 nei5
you (informal, as opposed to courteous 您nín [您])
can be used to refer to an unspecified person
可以 ho2 ji5
(adjective) so so
將 zoeng3
a military commander
a general officer
to command
膕繩肌 gok3 sing4 gei1
hamstrings
的 dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
訓練 fan3 lin6
Training
動作 dung6 zok3
action
如 jyu4
as
as if
such as
supposing
if
like
as good as
according to
to go to
should
on time
等 ting2
sort
kind
type
先 sin3
early
prior
former
in advance
first
for now
ancestor
pioneering
only then
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