How to pronounce 臀 in Cantonese (4 out of 6):

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主要係集中練我地單邊的四頭肌和臀中肌
focuses on unilaterally training your quadriceps and gluteus medius. The

Cantonese Sentence Breakdown

主要 zyu2 jiu3
mainly
係 hai6
(Cantonese) to be
to connect
to relate to
to tie up
to bind
to be (literary)
to involve
relation
relationship
consequence
yes
indeed
right
集中 zap1 zung1
concentrate
練 lin6
to practice
to train
to drill
to perfect (one's skill)
exercise
experienced
seasoned
white silk
我 ngo5
I
me
my
us
we
our
self
地 deng6
-ly
structural particle: used before a verb or adjective, linking it to preceding modifying adverbial adjunct
earth
soil
ground
region
the base of the coffin
單邊 daan1 bin1
unilateral
的 dik1
of
~'s (possessive particle)
(used after an attribute)
(used to form a nominal expression)
(used at the end of a declarative sentence for emphasis)
truly
really
indeed
target
to lift up
few
small
to fetch
to move
to get
to pick up
to force
四頭肌 sei3 tau4 gei1
quadriceps
和 wo4
and
臀 teun3
buttocks
中 zung1
within
among
in
middle
center
while (doing sth)
during
肌 gei1
muscle

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